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I’ve found out that I can’t get below 9-10% body fat on diet alone (you can only reduce your calories so much, an individual begin to consume up muscle)-I have to in cardio if We need to continue losing. Once i bulk, I end off around 14-15% body fat, and I will diet over the…
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I take into consideration that I’ve hit a plateau if my weight hasn’t changed by two weeks. That i’m only getting one pound of actual fat loss per week, no change on the dimensions after 7 days of dieting isn’t necessarily a root of concern-I could’ve lost that pound of fat but happen to become…
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